{"id":229,"date":"2021-04-10T21:15:29","date_gmt":"2021-04-10T21:15:29","guid":{"rendered":"https:\/\/anjakrafczyk.de\/?page_id=229"},"modified":"2023-03-01T16:29:38","modified_gmt":"2023-03-01T16:29:38","slug":"audiodateien-zum-achtsamkeitstraining","status":"publish","type":"page","link":"https:\/\/anjakrafczyk.de\/?page_id=229","title":{"rendered":"Audiodateien zum Achtsamkeitstraining"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Mini-Interventionen im Rahmen des Projektes be\/pe\/so)<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Entstehung<\/h5>\n\n\n\n<p>Im Rahmen eines Projektes namens <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bepeso.de\/\" data-type=\"URL\" data-id=\"https:\/\/www.bepeso.de\/\" target=\"_blank\">be\/pe\/so<\/a> war ich w\u00e4hrend meines Psychologiestudiums mit der Erstellung einer Mini-Intervention zum Thema Achtsamkeitstraining betraut. In Anlehnung an das Konzept Mindfulness Based Stress Reduction (MBSR) nach Jon Kabat-Zinn erstellte ich ein kleines Programm f\u00fcr Menschen, die Achtsamkeitstraining mit kleinen \u00dcbungen in den Alltag wollen. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Einf\u00fchrung<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/01_Einfuehrung_Achtsamkeitsbasiertes_Training.mp3\" preload=\"none\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Allgemeine Hinweise<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/02_Allgemeine_Hinweise_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">1. \u00dcbung &#8220;F\u00fcnf Sinne&#8221;<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/03_Uebung_1_Fuenf_Sinne_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">2. \u00dcbung &#8220;Routinet\u00e4tigkeiten&#8221;<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/04_Uebung-2-Routinetaetigkeiten_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">3. \u00dcbung &#8220;Erlebniswahrnehmung&#8221;<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/05_Uebung_3_Erlebniswahrnehmung_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Anleitung<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/06_Anleitungen_Achtsamkeitsbasiertes_Training-1.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">4. \u00dcbung &#8220;Atemgewahrsein&#8221;<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/07_Uebung_4_Atemgewahrsein_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">5. \u00dcbung &#8220;Sitzmeditation&#8221;<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/08_Uebung_5_Sitzmeditation_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">6. \u00dcbung &#8220;Bodyscan&#8221;<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/09_Uebung_6_Bodyscan_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">7. \u00dcbung &#8220;Gehmeditation&#8221;<\/h5>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anjakrafczyk.de\/wp-content\/uploads\/2021\/04\/10_Uebung_7_Gehmeditation_Achtsamkeitsbasiertes_Training.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mini-Interventionen im Rahmen des Projektes be\/pe\/so) Entstehung Im Rahmen eines Projektes namens be\/pe\/so war ich w\u00e4hrend meines Psychologiestudiums mit der Erstellung einer Mini-Intervention zum Thema Achtsamkeitstraining betraut. In Anlehnung an das Konzept Mindfulness Based Stress Reduction (MBSR) nach Jon Kabat-Zinn erstellte ich ein kleines Programm f\u00fcr Menschen, die Achtsamkeitstraining mit kleinen \u00dcbungen in den Alltag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":180,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=\/wp\/v2\/pages\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":3,"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=\/wp\/v2\/pages\/229\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=\/wp\/v2\/pages\/229\/revisions\/234"}],"up":[{"embeddable":true,"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=\/wp\/v2\/pages\/180"}],"wp:attachment":[{"href":"https:\/\/anjakrafczyk.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}